<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[XY Spark]]></title><description><![CDATA[We offer supports to men who need psychological, emotional, social and spiritual supports. We promote healthy masculinity to reach true potentials.]]></description><link>https://xy-spark.wixsite.com/contactxyspark/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 15:59:18 GMT</lastBuildDate><atom:link href="https://xy-spark.wixsite.com/contactxyspark/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[personal development tips  ]]></title><link>https://xy-spark.wixsite.com/contactxyspark/post/personal-development-strategies</link><guid isPermaLink="false">615b3d12ef83500016772083</guid><pubDate>Mon, 04 Oct 2021 17:43:03 GMT</pubDate><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Men! Where do we go from here? Episode 1]]></title><description><![CDATA[This article speaks about the role of men and the interpretation, treatment, cultural and societal expectations.]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/men-where-do-we-go-from-here-episode-1</link><guid isPermaLink="false">60f4e369ef9f0600155a2360</guid><category><![CDATA[men's health]]></category><category><![CDATA[life coaching for men]]></category><category><![CDATA[Men's wellness]]></category><category><![CDATA[personal development]]></category><category><![CDATA[healthy masculinity]]></category><pubDate>Mon, 19 Jul 2021 02:32:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/958234_0bff61a49b434aeda6dfe3bab88ca60e~mv2.jpg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Disguised (drugs) in a legalized suit?]]></title><description><![CDATA[Written by Rolando A Hyman MA, CCC, CT]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/disguised-drugs-in-a-legalized-suit</link><guid isPermaLink="false">60bc4d851fc4da001542bd65</guid><pubDate>Sun, 06 Jun 2021 04:31:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e62864cf7ebd4fb9a8855f05a09cbf1a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Only 10 seconds after inhalation]]></title><description><![CDATA[The other side of cigarette smoking, the nature and impact of nicotine Introduction Cigarette smoking is a multimillion-dollar industry...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/only-10-seconds-after-inhalation</link><guid isPermaLink="false">605e5403901b8d0057a5a988</guid><pubDate>Fri, 26 Mar 2021 21:56:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e83086c0e3d4036855ec2a32cc9176d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Healthy Masculinity is it a myth?]]></title><description><![CDATA[Rolando A Hyman, M.A. CCC. (Psychotherapist)]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/healthy-masculinity-is-it-a-myth</link><guid isPermaLink="false">601dc47526eed30017727569</guid><pubDate>Fri, 05 Feb 2021 22:33:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a9d3ee2bb4646af8a5196faf4e2a74.jpg/v1/fit/w_413,h_503,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Men suffering in silence!]]></title><description><![CDATA[Men suffering in silence So, I would like to make a disclaimer that my knowledge about how the law in relation to the topic that will be...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/men-suffering-in-silence</link><guid isPermaLink="false">5fd80a02f8adaf0017c68940</guid><pubDate>Tue, 15 Dec 2020 01:25:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f239e24cc0814f41ba129fccf729ade2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hyman@xyspark.info</dc:creator></item><item><title><![CDATA[Special edition polos from XY Spark]]></title><description><![CDATA[We would like to introduce our new product line to the community this is a sneak preview please tell us what you think about this polo...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/special-edition-polos-from-xy-spark</link><guid isPermaLink="false">5fc8049f6661420018f2dc17</guid><pubDate>Wed, 02 Dec 2020 21:23:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/958234_bfc932b5d2e546d58ea19e14ae3f49f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Recognizing your true value amidst Covid-19 to 20. written by Rolando A. Hyman MA, CCC, CT.         ]]></title><description><![CDATA[AS we continue to experience this unprecedented pandemic many persons are overwhelmed with expectancy about when this will be over with....]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/recognizing-your-true-value-amidst-covid-19-to-20-written-by-rolando-a-hyman-ma-ccc-ct</link><guid isPermaLink="false">5fb5a25547709f0017200ba6</guid><pubDate>Wed, 18 Nov 2020 23:41:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_77bc831f356a48c4883112fcf1602a6a~mv2_d_4586_3057_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[New book released]]></title><description><![CDATA[You can now order your personal copy of our new book entitled: Giving myself permission to grow: Seven solutions for personal...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/new-book-release</link><guid isPermaLink="false">5f9e3fcfff741700176d68ee</guid><pubDate>Sun, 01 Nov 2020 05:07:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/958234_0590dc218998489f8355b9bbfb4a75c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Ride or die adjusting to the new normal]]></title><description><![CDATA[Written by: Rolando A. Hyman MA, CCC, CT #newnormal, #personaladjustment Since March 2020 the world has been living in unprecedented...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/ride-or-die-adjusting-to-the-new-normal</link><guid isPermaLink="false">5f9e32b03be89b0017132f50</guid><pubDate>Sun, 01 Nov 2020 04:46:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3b2eeb5ad50f49d3ad349404d7094ca0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Practical ideas to restore self-esteem in men]]></title><description><![CDATA[How men can restore self-esteem by Rolando A. Hyman MA, Certified Counselor (CCPA) Over the past ten years in my role as a therapist a...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/practical-ideas-to-restore-self-esteem-in-men</link><guid isPermaLink="false">5f88cba66b55d400178a730b</guid><pubDate>Thu, 15 Oct 2020 22:45:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1f3c4ee4ffc54ba3a96871b633f21c8b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Book is ready for pre-orders]]></title><description><![CDATA[Our latest book entitled; Giving myself permission to grow: Seven solutions for personal development is ready for pre-orders. Just visit...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/book-is-ready-for-pre-orders</link><guid isPermaLink="false">5f8409b20fb6ea0017d746c2</guid><pubDate>Mon, 12 Oct 2020 07:49:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/958234_51bdc3bb7304437dbd9215ba75f4c49e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Men sexual assault and domestic violence]]></title><description><![CDATA[Men: Are they an endangered species? By Rolando A Hyman MA, CCC, CT. Today my article will be specifically addressing men who are victims...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/men-sexual-assault-and-domestic-violence</link><guid isPermaLink="false">5f73c57f292ab20018dcdcc7</guid><pubDate>Tue, 29 Sep 2020 23:47:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3293466a0ae940ba848d36c3af917c3f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Men an endangered species]]></title><description><![CDATA[Men- are they an endangered species?  by Rolando A Hyman MA, CCC, CT. According to a report that was published in the province dated...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/men-an-endangered-species</link><guid isPermaLink="false">5f6c89df8e0cf7001716ba9b</guid><pubDate>Thu, 24 Sep 2020 12:06:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0f10d1a3bc8e4fb1ba089c42056efe9b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[What is healthy masculinity]]></title><description><![CDATA[Are we paying quality attention to our young men to role model an ideal image of healthy masculinity. On talkspace.com healthy...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/what-is-healthy-masculinity</link><guid isPermaLink="false">5f6b3b30ef13b40018f1af33</guid><pubDate>Wed, 23 Sep 2020 12:25:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1e27989061154b4db634cb32d5e4bbf3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Men are not seen as good candidates for emotional harm]]></title><description><![CDATA[The Buzz word mental health seems to be lacking in support, research interest, and ongoing recognition when it relates to men. As a...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/men-are-not-seen-as-good-candidates-for-emotional-harm</link><guid isPermaLink="false">5f63f807bc48d30017fb79d3</guid><pubDate>Fri, 18 Sep 2020 00:32:16 GMT</pubDate><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Changing perspectives]]></title><description><![CDATA[Worry about things that you cannot control distracts you from your goal. Worry is a never ending psychological process that erodes our...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/changing-perspectives</link><guid isPermaLink="false">5f63f3ee16016a00171b5b41</guid><pubDate>Thu, 17 Sep 2020 23:44:59 GMT</pubDate><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[The Joy of positive thinking]]></title><description><![CDATA[We will not be able to climb higher than what we dreams because dreams are the perceptions of our internal desires to succeed. I can...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/the-joy-of-positive-thinking</link><guid isPermaLink="false">5f62b0e903f9580018e02412</guid><pubDate>Thu, 17 Sep 2020 00:44:43 GMT</pubDate><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Men Covid-19 coping strategies ]]></title><description><![CDATA[Principle number 1 Recognize that the global pandemic is not your fault focus on the reality that it is affecting everybody. Focus on...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/men-covid-19-coping-strategies</link><guid isPermaLink="false">5f5fe3dd5301f400179ad2ed</guid><pubDate>Mon, 14 Sep 2020 21:56:56 GMT</pubDate><dc:creator>XY Spark</dc:creator></item><item><title><![CDATA[Alimony payments making life hard for many men]]></title><description><![CDATA[In a recent report Michael Latner whose family is said to be the 93rd richest in Canada was ordered by the court to pay a little over...]]></description><link>https://xy-spark.wixsite.com/contactxyspark/post/alimony-payments-making-life-hard-for-many-men</link><guid isPermaLink="false">5f5f0149988c6800176093e5</guid><pubDate>Mon, 14 Sep 2020 05:45:58 GMT</pubDate><dc:creator>XY Spark</dc:creator></item></channel></rss>